Ekadashi is one of the most sacred fasting days observed by Hindus twice every month, on the 11th day of each lunar fortnight — once during the waxing moon (Shukla Paksha) and once during the waning moon (Krishna Paksha). Devotees observe this fast to seek blessings from Lord Vishnu, cleanse their body and mind, and progress spiritually.
However, many people often ask the question — “Can we drink water on Ekadashi?”
In this detailed article, we will explore the religious, spiritual, and scientific aspects of drinking water on Ekadashi. We’ll also explain the types of Ekadashi fasts, their rules, benefits, and modern perspectives.
To understand the significance of this sacred day, you can learn more from Wikipedia’s page on Ekadashi.
What Is Ekadashi?
Ekadashi literally means the “eleventh day” of the lunar fortnight in the Hindu calendar. There are 24 Ekadashis in a year, and sometimes 26 when an extra lunar month (Adhika Maas) occurs.
Each Ekadashi is associated with a specific form of Lord Vishnu, and fasting on these days is considered an act of devotion that brings spiritual merit (punya) and helps one overcome sins.
Some well-known Ekadashis include:
- Devshayani Ekadashi (marks the start of Lord Vishnu’s 4-month rest)
- Vaikunta Ekadashi (considered highly auspicious in South India)
- Nirjala Ekadashi (the most rigorous fast — without food or water)
For more on this sacred tradition, you can refer to Wikipedia’s article on Fasting in Hinduism.
Why Do People Fast on Ekadashi?
The main purpose of fasting on Ekadashi is not just abstaining from food — it’s about purifying the body, mind, and soul.
The belief is that by observing this fast:
- One controls worldly desires and gains spiritual strength.
- The digestive system gets rest and the body detoxifies.
- Concentration improves, aiding in prayer and meditation.
According to Hindu scriptures like the Padma Purana and Bhagavata Purana, fasting on Ekadashi pleases Lord Vishnu and ensures liberation (moksha).
Learn more about Lord Vishnu and his importance in Hinduism on Wikipedia’s page about Vishnu.
Can We Drink Water on Ekadashi?
The answer depends on which type of Ekadashi fast you are following. There are several ways to observe this sacred day — from mild fasting to complete abstinence from food and water. Let’s look at each type below.
1. Nirjala Ekadashi (Without Water)
Nirjala Ekadashi is the most powerful and strict form of Ekadashi fasting. On this day, devotees do not consume even a single drop of water for 24 hours (or more in some cases).
- Nirjala means “without water.”
- It is observed with total dedication as an offering of willpower and devotion to Lord Vishnu.
This type of fast is considered equal to observing all 24 Ekadashis of the year. However, it is physically demanding and not suitable for everyone — especially for the elderly, sick, or those with medical conditions.
So, during Nirjala Ekadashi, you cannot drink water.
You can read more about Nirjala Ekadashi on Wikipedia’s page about it.
2. Jala (Water) Ekadashi Fast
In this type of fast, devotees abstain from food but are allowed to drink water.
This is the most common form of Ekadashi fasting practiced by many people who cannot observe a complete dry fast. Water keeps the body hydrated and helps maintain energy levels throughout the day.
- Drinking plain water is allowed.
- Sometimes, fruits or milk are also permitted if the person cannot sustain only on water.
Hence, yes, you can drink water on Ekadashi, unless you are observing Nirjala Ekadashi specifically.
3. Phalahar or Partial Fast
In a Phalahar fast, devotees eat only fruits, milk, and water during Ekadashi. Grains, pulses, onions, garlic, and regular salt (table salt) are strictly avoided.
Instead, devotees use sendha namak (rock salt) for any permissible food preparation.
This is a mild version of the Ekadashi fast that still maintains the spiritual discipline while keeping the body nourished.
4. Saatvik Fast
Some people opt for a saatvik diet on Ekadashi — they eat simple vegetarian meals made from ingredients like sabudana (tapioca pearls), potatoes, and fruits, while avoiding grains and meat.
In such cases, drinking water is completely acceptable and encouraged to stay hydrated.
Spiritual Meaning of Water During Fast
In Hindu tradition, water symbolizes purity and life. It is often used in rituals (puja) and represents spiritual cleansing.
Drinking water during a fast is not only considered physically necessary but also spiritually purifying — it helps sustain the body while keeping the mind focused on devotion.
However, the act of refraining from water on specific days like Nirjala Ekadashi is seen as a test of extreme devotion and self-control — surrendering one’s physical comfort in service to the Divine.
Scriptural References About Water in Ekadashi
The Padma Purana, Bhavishya Purana, and Skanda Purana mention that devotees can observe Ekadashi in different ways according to their capacity.
Lord Krishna, in the Bhavishya-Uttara Purana, says that even if one observes Ekadashi with fruits and water, it brings immense spiritual merit.
Thus, scripture itself allows flexibility — drinking water is not prohibited for everyone; only those who choose the Nirjala vow refrain from it.
Health Perspective — Should You Avoid Water?
From a scientific and medical point of view, water is essential for the human body. Complete abstinence from water for long periods can cause:
- Dehydration
- Dizziness or fatigue
- Drop in blood pressure
- Kidney strain
Therefore, most health experts recommend drinking water even during religious fasts unless your body is conditioned for dry fasting.
Dry fasting (without water) can be done safely only for short periods and under proper guidance. You can read more about the concept of fasting and its effects on the body on Wikipedia’s article about Fasting.
How to Observe Ekadashi If You Drink Water
If you decide to drink water on Ekadashi, you can still maintain its sanctity by following these simple steps:
- Begin the day with a prayer to Lord Vishnu and promise to follow a pure and disciplined routine.
- Avoid grains, meat, and spices. Stick to fruits, milk, and water if needed.
- Drink water mindfully — not excessively, but just enough to stay hydrated.
- Chant Vishnu mantras like “Om Namo Bhagavate Vasudevaya.”
- Spend the day reading holy scriptures like the Bhagavad Gita or Vishnu Sahasranama.
- Break your fast (Parana) the next day after sunrise with light satvik food.
Benefits of Drinking Water During Ekadashi
1. Prevents Dehydration
During a fast, your body still loses water through sweat and breathing. Drinking water keeps your system hydrated and supports metabolism.
2. Aids in Detoxification
Water helps flush out toxins from the body, aligning perfectly with the spiritual goal of purification.
3. Maintains Energy and Focus
Dehydration can make you tired and unfocused. A hydrated body helps maintain concentration during prayers and meditation.
4. Supports Digestion
Water assists the digestive system, especially if you consume fruits or milk during the fast.
When Should You Avoid Water?
While most people can safely drink water, certain devotees choose to avoid it for spiritual intensity — especially on Nirjala Ekadashi.
If you choose this path:
- Make sure your health permits it.
- Prepare by reducing food intake a day before.
- Rest adequately during the fast.
Remember: Devotion is in the intention, not the deprivation. If your health doesn’t allow a waterless fast, the same spiritual benefit can be gained by sincere prayer and dedication.
Can We Drink Water at Night on Ekadashi?
Yes, drinking water at night is permitted for most forms of Ekadashi fast, except Nirjala. Some devotees also drink a small amount of milk before sleeping if they feel weak.
However, if you are following a strict vrat, it’s best to limit intake after sunset and focus on prayers and meditation.
Modern Perspective on Ekadashi Fasting
Today, many people observe Ekadashi not just for religious reasons but also for health and mindfulness. Modern science acknowledges that fasting — when done safely — helps detoxify the body and improves metabolism.
Even intermittent fasting, a modern health trend, follows similar principles of abstaining from food for spiritual or physical benefits.
Thus, Ekadashi fasting represents a beautiful balance of devotion, discipline, and health. Drinking water supports this balance without compromising spirituality.
Final Thoughts
So, can we drink water on Ekadashi?
👉 Yes, you can drink water, unless you are specifically observing Nirjala Ekadashi, where even water is not permitted.
The essence of Ekadashi lies not in how strictly you fast, but in your devotion and purity of heart. If drinking water helps you maintain focus and energy for prayers, it is spiritually acceptable.
Fasting is not about torturing the body; it’s about disciplining the senses and connecting with the Divine.
Therefore, drink water mindfully, keep your thoughts pure, and dedicate the day to Lord Vishnu with full devotion.
To explore more about Ekadashi and its traditions, you can read Wikipedia’s detailed article on Ekadashi.
